Hello readers
Today I will be telling you some strategies to keep you calm when you get mad.
You can squeeze the lemons. It's when you squeeze your hand and pretend there is a lemon and when the juice comes out your anger comes out. After you all the juice comes out you throw it away.
Dragon breathing. When you breathe in and then breathe out it and it's like breathing out fire.
Drinking some water, It can help you to calm down when you're really cross or sad.
There are many more strategies to keep calm.
Can you think of any?
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